Barley grass, sometimes called “barley greens,” comes from the same plant that gives us barley grain – Hordeum vulgare – but it is harvested long before the grind is ready to grow. It is a bright green grass, packed with antioxidants, fiber, vitamins and minerals.
It is “nature’s multivitamin.” Barley grass is also considered a “functional food,” which means it doesn’t just feed your body – it also helps protect it from diseases. (Related: Barley goes from ancient grain to whole grain: New “buck naked” hull-free variety has higher nutrition for uses in food, feed, brew.)
Barley grass is being researched for its role in helping prevent chronic illnesses and even in supporting the body’s healing process. By including functional foods like barley grass in your diets, you may improve your quality of life and reduce the risk of developing diseases.
Take a look at what makes barley grass so special.
Antioxidants
Antioxidants are your body’s defense against molecules called “free radicals.” These molecules come from cigarette smoke, environmental pollution, processed foods and even stress. Left unchecked, free radicals can cause damage to your cells – leading to inflammation and diseases like cancer and heart disease. Barley grass is loaded with antioxidant vitamins, minerals, flavonoids and polyphenols, which help neutralize these free radicals and protect your body from harm. […]
— Read More: www.naturalnews.com
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