Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear.
However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises are common barriers. Often, caregivers resort to repetitive, low-impact activities, like gentle stretching, walking or yoga, due to seniors’ declining cognitive and physical abilities. While these activities are helpful, there’s a growing understanding that combining various types of exercises offers greater benefits. (Related: How to keep your brain healthy and sharp as you age.)
Engage in complex physical activities
Physical exercise is essential not just for the body but also for the brain – particularly as people age. For seniors, staying active through aerobic exercises, like cycling, swimming or walking, can lead to significant cognitive benefits. These activities improve blood flow to the brain, encourage the growth of new neurons and enhance attention and memory.
Moderate cardio workouts are especially beneficial because they improve overall cardiovascular health, which, in turn, increases oxygen flow to the brain. This enhanced oxygen supply helps generate new neurons in the hippocampus, a crucial area for memory. To maximize these benefits, exercise routines should combine cardio with balance, coordination, flexibility and strength training. […]
— Read More: www.naturalnews.com
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